Rates and Services
Adult, Individual Counseling Sessions
$110 for 50 minutes
Outdoor, nature-based sessions available (weather permitting)
Modalities
Gestalt Therapy
Gestalt Therapy emphasizes reconnection with self by focusing on what’s happening in the present moment—right here, right now. Through mindful attention to your thoughts, emotions, body, and the therapeutic relationship, this holistic approach supports deep healing and lasting change. Together, we’ll explore what’s emerging in real time, using awareness and somatic cues to uncover stuck patterns and gently move toward greater clarity, freedom, and self-trust.
Person-Centered
Person-Centered Therapy offers a warm, non-judgmental space where healing begins with trust. Rooted in deep respect for your inner wisdom, this approach honors your unique path and supports growth through genuine connection, presence, and compassion
Parts Work
Parts Work is an exploratory approach that helps you understand and connect with the different inner parts of yourself. Often formed in response to past experiences, these parts can hold pain, protection, or wisdom. By meeting them with compassion and curiosity, you begin to heal internal conflicts, reduce emotional overwhelm, and restore a greater sense of inner harmony. As these parts are acknowledged and integrated, you can feel more whole, grounded, and aligned with your true self
My Approach
I take a client-centered approach, where individuals are actively involved in their healing journey. I trust you as the expert on your mind, body, and history, and am dedicated to going beyond just talking about your distress. Instead, we will use experiential techniques to deepen awareness and facilitate embodied change. I aim to create a warm and inclusive space where you can explore your challenges, uncover and set personal goals, and work towards the evolution you desire. I am committed to providing compassionate care that empowers clients to live a more authentic, fulfilling life.
