Rates and Services
50-Minute Counseling Sessions
Individual Sessions - available for adolescents and adults: $150*
Couples Sessions: $175*
80-Minute Counseling Sessions
Individual Sessions - available for adolescents and adults: $225*
Couples Sessions: $250*
Session can be scheduled as in-person or virtual
Outdoor, nature-based sessions available (weather permitting)
*Sliding Scale rates available, please contact me to ask if I have discounted slots. No proof of need required.
Modalities
Gestalt Therapy
Gestalt Therapy emphasizes reconnection with self by focusing on what’s happening in the present moment—right here, right now. Through mindful attention to your thoughts, emotions, body, and the therapeutic relationship, this holistic approach supports deep healing and lasting change. Together, we’ll explore what’s emerging in real time, using awareness and somatic cues to uncover stuck patterns and gently move toward greater clarity, freedom, and self-trust.
Person-Centered
Person-Centered Therapy offers a warm, non-judgmental space where healing begins with trust. Rooted in deep respect for your inner wisdom, this approach honors your unique path and supports growth through genuine connection, presence, and compassion
Parts Work
Parts Work is an exploratory approach that helps you understand and connect with the different inner parts of yourself. Often formed in response to past experiences, these parts can hold pain, protection, or wisdom. By meeting them with compassion and curiosity, you begin to heal internal conflicts, reduce emotional overwhelm, and restore a greater sense of inner harmony. As these parts are acknowledged and integrated, you can feel more whole, grounded, and aligned with your true self
My Approach
I take a client-centered approach, where individuals are actively involved in their healing journey. I trust you as the expert on your mind, body, and history, and am dedicated to going beyond just talking about your distress. Instead, we will use experiential techniques to deepen awareness and facilitate embodied change. I aim to create a warm and inclusive space where you can explore your challenges, uncover and set personal goals, and work towards the evolution you desire. I am committed to providing compassionate care that empowers clients to live a more authentic, fulfilling life.
Good Faith Estimate (GFE): Under the federal No Surprises Act, if you do not have health insurance or choose not to use insurance for therapy services, you have the right to receive a Good Faith Estimate of the expected annual cost of your care before services are provided. This estimate shows the total expected charges for non-emergency services, and you can request it in writing when scheduling or before services begin. If you receive a bill that is substantially higher than the estimate (e.g., $400 or more over), you may dispute it. For more information, visit cms.gov/nosurprises or call 1-800-985-3059.